HIPERCOLL FUNCIONA MESMO

HIPERCOLL FUNCIONA MESMO

Fat is a vital component of good nutrition and necessary in many aspects of body maintenance, repair and sustenance. Fats help the body produce energy, maintain cell membranes and blood vessels, transmit nerve impulses, and support essential hormones. Not only does your body need fat to function, it also requires a certain amount in order to absorb other nutrients, including vitamins A, D, E and K. An example of how important fat is to a healthy diet: the positive effect of phytochemicals in vegetables is lost when fat-free dressing is added to a salad. The cancer-fighting phytochemicals (carotenes) need to bind to fat in order to be absorbed into the body.

dicas de saude e bem estarRecent studies show that fat has an enormous effect on satiation. Fat helps the brain register satisfaction, and that the cue to stop eating. In addition, it gives food flavor, which can also go a long way towards feeling satisfied.

There are four types of fats:

Monounsaturated fats: These fats include peanuts, avocados, olives and olive oil. Evidence suggests that this type of fat is positive, and statistics from Mediterranean countries show lower rates of breast cancer and coronary artery disease may result from a reasonable use of these fats.
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Flavor your oatmeal with a little cinnamon or nutmeg, and add a handful of raisins or other dried fruit to the pot if you wish. You may also add fresh fruit - up to one cup of the fruit of your choice - but eat the fruit with the oatmeal, not alone as a snack. If you like milk on your oatmeal, use skim milk, nonfat yogurt, or a low-fat soy milk or other vegetarian milk. Do not drink it as a beverage; this is for your oatmeal only.

Note: If you cannot eat oatmeal for some reason, substitute brown rice or another whole grain, flavored and served the same way as oatmeal. Look for brown rice with at least 3 grams of fiber. Or try Kashi Breakfast Pilaf, a mixture of whole grains that is widely available and delicious.

Beverages: For breakfast, lunch, dinner, and anytime in between, beverages must contain NO calories. Use water (plain, flavored, or bubbly; tap water is fine), tea, or any other calorie-free drink you like.
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